Ella – Part 3 – 8 September – Feeling and Reactivity

Feeling Tone and Reactivity: An Experiential Meditation Day

The Four Foundations of Mindfulness Series

Teacher: Ella Titman Tamari
Date and time: Sunday, 8 September 2019, 10am to 4.30pm
Venue: The Pales LD1 5UH

During this day we will explore our ability to note the pleasant, unpleasant and neutral feeling tones of experience and how we might be able to harness this knowing in the service of understanding reactivity and our impulses. We will explore how the impulse to do something/anything and the impulse towards health manifest themselves on and off the cushion.

This day is one of five day retreats exploring the four foundations of mindfulness. You are welcome to join any or all of the days. The instructions will be given with reference to Analayo’s book Satipatthana Meditation, A Practice Guide. Analayo’s book is linked with recorded guided meditation instructions so it will be possible to take the day’s theme into your practice, treat the days as an opportunity to sit with like minded people or as a one-off taster.

This is a silent meditation day-retreat. The day’s guidance will include experiential information sharing, meditation periods and discussion. Suitable for all.

I began practicing yoga in 2000 and meditation in 2004. I discovered Gaia House in 2008 while exploring mindfulness as a counselling continues professional development possibility. I started facilitating the Mid Wales meditation group in 2013 and in 2016 I was invited by my teachers Yanai Postelnik and Kirsten Kratz to join the Gaia House Community Dharma Leaders (CDL) programme.

Committing to Buddhist Insight Meditation led to significant and ongoing positive change in my life. I love sharing my experience of exploring the Buddha’s teaching on and off the mat with fellow seekers and followers of the Buddhist paths.

Book your place
This retreat is booked by payment of the £15 registration fee.
There is general information about day retreats here, or book your place below.
A small number of reduced fee places are available on request. Please don’t hesitate to contact us to discuss if you are finding the £15 registration fee difficult.

Refund Policy Please note we are run by volunteers and do not have the admin capacity to deal with refunds. Once paid, registration fee is non-refundable.