Fully Booked Some places available in the Saturday 10 November Bridgend retreat.
The Art of Listening: A Meditation Day With Jaya Rudgard
Date and time: Sunday, 11 November 2018, 10am to 4.30pm
Venue: The Pales LD1 5UH
Meditation is an art, and one way to understand it is as the art of listening, with the heart and with the whole of one’s being. When we do this we are both the listener and the listened-to, opening up possibilities of healing and discovery, and the potential of finding refuge in awareness itself. Our day of practice will explore this using a combination of teaching, guided and silent meditation and discussion. Beginners and experienced practitioners are all welcome.
Jaya is an experienced teacher of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). In 2010 she co-founded Go Mindfully with Zoe Shobbrook-Fisher. She is an Associate of the Oxford Mindfulness Centre. Aside from teaching MBCT for the OMC, Jaya also teaches Mindful Self-Compassion courses in Oxford.
Jaya holds a Postgraduate Diploma in Psychotherapy and Counselling from University of Wales and an MA in Classics from the University of Oxford.
This retreat is booked by payment of the £15 registration fee. There is general information about day retreats here, or book your place below.
Refund Policy Please note we are run by volunteers and do not have the admin capacity to deal with refunds. Once paid, registration fee is non-refundable.